You just found out you are pregnant! Now what? During your first trimester your body is adjusting to this new bundle of joy that is making a comfy home in your belly for the next nine months. Instead of worrying about what could happen during your first trimester, we have you covered. Check out some of our recipes to help with the common symptoms you might face during the first few months.
I would like to note: this blog is based on research and my
personal experience being pregnant. I am not a doctor, and always
recommend you talk to your doctor before adding anything new to your
lifestyle while pregnant. I read online that oils were not safe during
the first trimester, but my doctor gave me the green light to use them
right away. Lemon, ginger and peppermint essential oils helped my acid
reflux tremendously the first few months, so I will personally tell you
it was fine for me. Again, do what is best for you and your baby.
To restore a good night's sleep we suggest a combination of Lavender, Orange, Amyris, and Ylang Ylang.You can try the individual oils, or purchase our premixed blend of these oils.
How to use: Diffuse while sleeping, place a drop on your pillow, or dilute with a carrier oil such as coconut oil and rub on the bottom of the feet to achieve a perfect nights rest.
Morning Sickness (Anti-Nausea) Blend
This is a combination of Ginger, Peppermint, and Lemon. You can also add Lavender for a roll-on blend.
How to use: Diffuse, breathe in oils straight from a jar, or dilute with a carrier oil such as coconut oil and rub on the back of your neck. You can mix your own oils, and create your own roll-on bottle mixtures.
To prevent an afternoon slump we suggest our afternoon pick-me-up with Peppermint, Lemon, Frankincense, Bergamot, and Grapefruit.
How to use: Dilute with coconut oil, rub in your palms, inhale deeply, and massage on the back of your neck. You can also use this blend in an oil diffuser.
Bloating and Water Retention
To avoid that bloated uncomfortable feeling we suggest adding 3-5 drops of Lemon or Grapefruit to your glass of water each day. Essential oils can break down plastic or styrofoam, so drink from glass.
Yeast Infections
To combat irritating yeast infections we suggest putting a few drops
of Tea Tree and Lavender along with 1/4 cup of bath salts into a warm
bath.
How to use: Soak for about 10 minutes in the essential oil and bath salt blend.
Vapor Rub
To prevent chest congestion or colds we suggest a blend of
Frankincense, Fir Needle, and Bergamot.
How to use: Dilute with coconut oil, and rub on your
chest to clear any unwanted congestion.
Your body is starting to change more and more each day. Your belly is growing and you're noticing that your nausea is calming down. Your emotions are leveling out and on top of that your starting to feel the baby kick! We are adding a few extra essential oils blends to combat any new pregnancy symptoms springing up in your second trimester.
To maintain clear sinuses we suggest our Breathe Again Blend that contains a blend of 100% Pure Peppermint, Eucalyptus, Tea Tree, and Lemon Essential Oils.
How to use: Diffuse while sleeping, rub into your hands and inhale, or place directly on the chest.
Hemorrhoid Blend
To reduce the likelihood of hemorrhoids during pregnancy we recommend a combination of Lavender and Geranium Essential Oils.
How to use: Mix a few drops with a carrier oils and apply to trouble area, or soak in a bath with the essential oil blend. You might also mix a few drops with witch hazel and spray on the area.
To support a healthy mood, hormones, and emotions we recommend our Mood Elevation Blend that consists of 100% Pure Lavender, Sweet Orange, Bergamot, Lemon, and Grapefruit Essential Oils.
How to use: Dilute and apply to your wrists or chest, or diffuse throughout the day.
Essential Oils for Your Third Trimester
Your
on the homestretch! Your baby will be here before you know it. At this
time you are gaining the most weight during your pregnancy. With this
uncomfortable weight gain comes back and muscle pain, skin tightening,
and stretching. While all these symptoms seem pretty alarming, we are
going to share a few of our top blends to cure these last minute speed
bumps on the way to your big day!
Healthy Skin Blend
To freshen and lighten up your skin we recommend a combination of Frankincense, Geranium, and our Rose Serum.
How to use: Mix oils with our Rose Serum and apply to skin.
Pain Relief Blend
To cure any overall pain we recommend a combination of Frankincense and Fir Needle.
How to use: Rub on hands and inhale or apply to chest.
Magic Eraser Blend
To moisturize skin and prevent excess stretch marks we recommend a combination of Frankincense, Lavender, and Geranium.
How to use: Add to body oil or Shea butter and moisturize the belly.
To relieve tension and rejuvenate tight muscles we recommend our Stress Tension Blend.
How to use: Rub on shoulders, neck, or lower back, for a cooling and relaxing feeling.