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Essential Oils for Your First, Second, and Third Trimesters



 Essential Oils for Your First Trimester

You just found out you are pregnant! Now what? During your first trimester your body is adjusting to this new bundle of joy that is making a comfy home in your belly for the next nine months. Instead of worrying about what could happen during your first trimester, we have you covered. Check out some of our recipes to help with the common symptoms you might face during the first few months.

I would like to note: this blog is based on research and my personal experience being pregnant. I am not a doctor, and always recommend you talk to your doctor before adding anything new to your lifestyle while pregnant. I read online that oils were not safe during the first trimester, but my doctor gave me the green light to use them right away. Lemon, ginger and peppermint essential oils helped my acid reflux tremendously the first few months, so I will personally tell you it was fine for me. Again, do what is best for you and your baby.

Sleep Serenity Blend

To restore a good night's sleep we suggest a combination of Lavender, Orange, Amyris, and Ylang Ylang.You can try the individual oils, or purchase our premixed blend of these oils.

How to use: Diffuse while sleeping, place a drop on your pillow, or dilute with a carrier oil such as coconut oil and rub on the bottom of the feet to achieve a perfect nights rest.

Morning Sickness (Anti-Nausea) Blend

This is a combination of Ginger, Peppermint, and Lemon. You can also add Lavender for a roll-on blend. 

How to use: Diffuse, breathe in oils straight from a jar, or dilute with a carrier oil such as coconut oil and rub on the back of your neck. You can mix your own oils, and create your own roll-on bottle mixtures.

Energy Blend

To prevent an afternoon slump we suggest our afternoon pick-me-up with Peppermint, Lemon, Frankincense, Bergamot, and Grapefruit.

How to use: Dilute with coconut oil, rub in your palms, inhale deeply, and massage on the back of your neck. You can also use this blend in an oil diffuser.

Bloating and Water Retention

To avoid that bloated uncomfortable feeling we suggest adding 3-5 drops of Lemon or Grapefruit to your glass of water each day. Essential oils can break down plastic or styrofoam, so drink from glass.

Yeast Infections

To combat irritating yeast infections we suggest putting a few drops of Tea Tree and Lavender along with 1/4 cup of bath salts into a warm bath.

How to use: Soak for about 10 minutes in the essential oil and bath salt blend.

Essential Oils Safe for Pregnancy

Vapor Rub

To prevent chest congestion or colds we suggest a blend of Frankincense, Fir Needle, and Bergamot.

How to use: Dilute with coconut oil, and rub on your chest to clear any unwanted congestion.

Essential Oils for Your Second Trimester

Your body is starting to change more and more each day. Your belly is growing and you're noticing that your nausea is calming down. Your emotions are leveling out and on top of that your starting to feel the baby kick! We are adding a few extra essential oils blends to combat any new pregnancy symptoms springing up in your second trimester.

Essential Oils Safe for Pregnancy

Breathe Again Blend

To maintain clear sinuses we suggest our Breathe Again Blend that contains a blend of 100% Pure Peppermint, Eucalyptus, Tea Tree, and Lemon Essential Oils. 

How to use: Diffuse while sleeping, rub into your hands and inhale, or place directly on the chest.

Essential Oils Safe for PregnancyHemorrhoid Blend

To reduce the likelihood of hemorrhoids during pregnancy we recommend a combination of Lavender and Geranium Essential Oils.

How to use: Mix a few drops with a carrier oils and apply to trouble area, or soak in a bath with the essential oil blend. You might also mix a few drops with witch hazel and spray on the area.

Essential Oils Safe for Pregnancy

Mood Elevation

To support a healthy mood, hormones, and emotions we recommend our Mood Elevation Blend that consists of 100% Pure Lavender, Sweet Orange, Bergamot, Lemon, and Grapefruit Essential Oils.

How to use: Dilute and apply to your wrists or chest, or diffuse throughout the day.

Essential Oils for Your Third Trimester

Your on the homestretch! Your baby will be here before you know it. At this time you are gaining the most weight during your pregnancy. With this uncomfortable weight gain comes back and muscle pain, skin tightening, and stretching. While all these symptoms seem pretty alarming, we are going to share a few of our top blends to cure these last minute speed bumps on the way to your big day!

Essential Oils Safe for Pregnancy

Healthy Skin Blend

To freshen and lighten up your skin we recommend a combination of Frankincense, Geranium, and our Rose Serum.

How to use: Mix oils with our Rose Serum and apply to skin.

Essential Oils Safe for Pregnancy

Pain Relief Blend

To cure any overall pain we recommend a combination of Frankincense and Fir Needle.

How to use: Rub on hands and inhale or apply to chest.

Magic Eraser Blend

To moisturize skin and prevent excess stretch marks we recommend a combination of Frankincense, Lavender, and Geranium.

How to use: Add to body oil or Shea butter and moisturize the belly.

Tension Blend

To relieve tension and rejuvenate tight muscles we recommend our Stress Tension Blend.

How to use: Rub on shoulders, neck, or lower back, for a cooling and relaxing feeling.


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